As the temperature creeps up, you may notice employees becoming uncharacteristically lethargic and less productive. There could be a simple cause: dehydration. Dehydration means the body is low on water. The best way to avoid getting dehydrated is by consuming plenty of fluids – six to eight glasses a day. Here are some strategies for keeping employees hydrated.
1) Make water easy to access. The watercooler has become a workplace staple for one simple reason: It keeps employees productive. Plus, gathering around the cooler can strengthen employee relationships and create a cohesive work environment. Learn more about bringing a water program to your organization.
2) Offer fruits and veggies on-site. Most vegetables and fruits are more than 80 percent water. Even if employees aren’t fond of plain old H2O, they can stay hydrated by munching on these healthy options. As a bonus, the nutrients in fruits and veggies promote employee health and may lower insurance costs. Find out how to bring fruits and veggies to your breakroom.
3) Keep sports drinks stocked. As employees sweat on hot days, they lose sodium, potassium and chloride. This makes it hard for the body to function properly and for employees to maintain optimal productivity. Sports drinks such as Gatorade and Powerade replenish electrolytes to keep employees alert and energized. Stock sports drinks in your organization’s breakroom to keep your team energized and healthy.
If you’re interested in keeping employees productive, schedule a Market demo to find out how easy it can be.